5 Tips for Creating a Stress-Relieving Interior Space

Create a stress-relieving interior space with these 5 tips. Discover calming design ideas, color schemes, and decor to make your home a relaxing retreat.

Your home is a place of rest and a refuge from the day’s toil. On most days, you will want to come home to a cozy interior where you can kick back, relax, and leave your troubles outside. Then again, you may not experience the optimal level of stress relief if the interior is far from being cozy and relaxing. If that’s the case, you might want to consider changing things up a bit and transforming the interior into the relaxing haven it’s supposed to be.

To make the most of the interior space, it matters to choose the right enhancements and changes that can help you create a stress-relieving atmosphere for everyone at home. If you’re unsure how to go about this, consider the guide below as a starting point:

1. Update the color scheme

The first factor that creates a more relaxing indoor environment is the colors you’re using to complement the overall layout. Everyone has a color preference, but not everything on the spectrum could help you combat stress. If anything, bright shades of red are known to overstimulate the eyes and create a sense of anxiety. In case you think bright white puts you in a tranquil state, you might be surprised that it causes unease in most people.

When choosing a new color scheme for indoor spaces, choose subtle shades and avoid harsh hues. Neutral colors such as beige and eggshell white are great for making the space look large without hurting the eyes. You can also go for toned-down varieties of pink, green, and blue which work great if you have indoor plants.

2. Make the most of vegetation

When it comes to plants, you never overlook the significant benefits they bring. Other than complementing the layout and design of the interior space, the right types of plants could also help relieve you of eye strain and allow you to relax more easily the moment you step foot inside. Look for indoor plants that are easy to maintain and align with the general atmosphere of your home.

Succulents and aloe vera have been popular options for homeowners who may not have the gift of a green thumb. If taking care of vegetation is your way of relieving stress, opt for plants that require extra love and care. Boston ferns and orchids may be too challenging and fragile, but they make for gorgeous living room set pieces that will put any restless soul at ease. Consider it a double win if taking care of these types of plants gives you a sense of joy and tranquility.

3. Give yourself more room to breathe

A good reason why you’re always stressed out at home is because you have too many personal items inside. There’s nothing you can gain from having a cluttered interior. Not only does it make regular cleaning and maintenance difficult, but the sight of clutter promotes a sense of chaos. Especially if you’re working from home, a congested interior makes it impossible for you to focus and manage stress.

Opt to store away any personal items you don’t need in the attic or basement. You can also sell them through a yard sale or donate them to charity. Pick the items you think have less sentimental value. For best results, go for a minimalist design for areas like the living room, bedroom, and kitchen. This way, you can free up more space to move around and provide your eyes with less stimulation. While you’re at it, consider ordering furniture such as nightstands and dressers from Harmonia Living and other vendors selling minimalist yet stylish set pieces.

4. Let all the light in

Nothing could be more relaxing than being exposed to healthy doses of vitamin D. Aside from highlighting the best features of your home’s interior, ample sunlight could also help elevate your mood and help you manage stress and anxiety better, especially during the winter and autumn months. For this reason, consider enlarging the windows of your living room and bedroom.

A window wall might as well be a good investment if your home is located near natural landmarks or if it offers a beautiful vantage point for viewing sunsets and sunrises. You can also install a skylight. This would come in handy during the winter months as it helps capture and retain sunlight indoors, leading to energy savings. Not only does it relieve you of the stress that comes with high energy bills, but a skylight also offers a good view of the night sky in case stargazing is your way of kicking back after a long day at work.

5. Elevate intimacy

If stress relief for you is about spending a romantic evening with your partner at home, then consider a few improvements that allow for a more sensual and cozier indoor atmosphere. For one, you can install accent lights at certain corners of your home. Make sure they’re dimmable so you will always be ready for a soothing night.

Aside from that, install speakers at different locations so you can set an intimate mood via your Spotify playlist. Be sure to fill the room with stimulating odors coming from a humidifier that releases stress-relieving scents such as Lavender and Jasmine.

Endnote

If you want to come home to an interior space that will blow your troubles away, aim for these improvements and turn the indoor space into a makeshift spa!

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